Importance of Alkaline foods for Good Health:
Alkaline Foods: The Key to Vibrant Health In the quest for optimal wellness, the balance between acidity and alkalinity within our bodies plays a crucial role. This balance is influenced significantly by our dietary choices. Alkaline foods, which help maintain a healthy pH level in our bloodstream, are essential for promoting vitality and preventing diseases. Understanding pH Balance Our body’s pH level, which stands for ‘potential of hydrogen’, is a measure of how acidic or alkaline our blood is on a scale that ranges from 0 to 14. A pH level below 7 is considered acidic, above 7 is alkaline, and exactly 7 is neutral. The ideal pH level for our blood is slightly alkaline, around 7.35 1 . This is why Alkaline Foods Matter An alkaline diet is not a new concept but has gained more attention as people seek ways to combat modern lifestyle diseases. The foods we consume can leave an ‘ash’ residue after digestion, which can be acidic, alkaline, or neutral. This residue affects our body’s pH