Alkaline Food that increase your body pH and keeps you healthy

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"Alkaline" refers to substances that have the property of alkali, which is basically soluble in water. These substances have a pH greater than 7, which means they are slightly more acidic than neutral substances (such as pure water, which has a pH of 7).

 Alkaline salts can neutralize acids and are commonly found in products such as baking soda, some cleaning products, and certain foods that can affect the body's pH balance. 

  


In terms of food, it is believed that alkaline food increases the pH of body fluids, including blood and urine, making them less acidic. This is based on the acid-ash theory, which suggests that eating certain foods can affect the body's acidity or alkalinity. 


However, it is important to note that the body regulates its pH very well through processes such as respiration and kidney function, and the effect of food on overall pH is usually small. Interest in alkaline foods and water has increased because it is said that they can provide various health benefits, such as better bone health, increased energy, and reduced risk of chronic diseases. 

Although some studies have investigated these benefits, scientists have not reached a consensus and need more research to better understand the health effects of alkaline diet2345. Foods that are high in alkaline are those that can help balance the pH level of the body. 


Here is a list of these Common alkaline foods and their characteristics: 

 

 Vegetables:   Rich in oxalates

                 -Spinach : Rich in Oxide

                 -  Broccoli: a variety of cruciferous vegetables 

                 - Cauliflower: A Low Carb Substitute 

                 - Chard: A beautiful green leaf. 

                  -Kale: A Famous Superfood. 

                  -Beetroot: the most alkaline green . 


      Fruits: 

          -Avocados: the fragrant breakfast fruit. 

         -Lemon: acidic and alkalizing. 

          -Citrus fruits: Similar to lemon. 

          -Tomatoes: Raw, more alkaline. 


     Herbs, Spices and Oils: 

 

           -Parsley: herb with nutrients. 

            -Basil: aromatic herb. 

           - Garlic: a delicious superfood. 

            -Olive oil: healthy monounsaturated fat. 

             -Coconut Oil: A Source of Saturated Fat. 

             -Almonds: Nutrients. 

             -Sesame Seeds: Small and Powerful. 

              -Pumpkin seeds: Fruits . 

              -Flax seeds: Seeds rich in fiber. 


   Assets and Benefits: 

Adding these alkaline-rich foods to your diet can contribute to nutritional deficiencies. For more information about the nutritional value of these foods, you can refer to resources , which provide detailed information about alkaline foods and their health benefits.

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