Banana packed with...
Bananas are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout the body.
This is required to keep the heart beating.
Bananas are high in potassium and low in sodium content and help protect the cardiovascular system against high blood pressure, according to the FDA.
As a good dietary source of potassium, bananas are beneficial for maintaining healthy kidneys.
A study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease.
Potassium and magnesium in bananas are blamed for the sleepy feeling.
It relaxes your muscles and gives you a peaceful sleep.
Potassium is very important for the function of nerve, cell, and muscle, but it's also possible to get too much potassium.
Kidney damage from chronic kidney disease patients can affect how well the kidneys remove extra potassium from your blood.
High levels of potassium in the blood can be dangerous for kidney disease patients.
Ripe bananas have a dietary fibre called pectin, which draws water from the intestines towards the stool, thus making it easier for you to poop and relieving constipation.
But it's best to avoid eating bananas for dinner or right after dinner.
Its side-effects is that it may lead to mucus formation and indigestion.
Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy.
They are also called as super-foods.
Banana satiates hunger and is good for digestion.
Banana side effects are rare, but they may include gas, bloating, softer stools, nausea, and vomiting.
In very high doses, bananas might cause high blood potassium levels. Few people are allergic to bananas.
Bananas are the secret to well-nourished skin as they help keep it hydrated.
It moisturizes the dry skin, making it soft.
Vitamin A in bananas restores the skin's moisture and smoothens out the rough texture by healing dry and parched skin.
Unripened green bananas cause constipation. But these unripe bananas can be boiled, salted, and used to eat with boiled cooked rice. This is good for loose motions and diarrhea.
Ripe bananas are high in soluble fiber, so bananas can also be helpful in eliminating constipation issues.
For constipation relief, be sure to pick bananas that are ripe and healthy. It normalizes bowel movements, lower cholesterol levels, control blood sugar, maintaining bowel movement. It also helps in increasing some pound ,getting a healthy weight.
The fibers in green Banana appears to reduce the risk of heart disease, diabetes, and cardiovascular disease.
For beauty (dark spots)
Banana helps lighten the dark spots and whitens the skin tone.
Honey, on the other hand, has skin-soothing and skin-repairing properties. Whereas lemon contains Vitamin C, which brightens skin and lightens the black spots, giving you even-toned skin. A combination of the three-lemon ,banana and honey can give even-toned skin.
Banana peel helps in lightning under-eye dark circles. Scoop out the white fibers from the peel and mix them with aloe gel. The potassium found in white peel and moisturizing aloe gel helps to treat under-eye bags and circles.
Methods to Encourage a Bowel Movement
- Lemon juice: Before going to bed and when you wake up, drink a glass of water mixed with the juice of half a lemon.
- Consuming a teaspoon of olive oil in the morning on an empty stomach encourages stool flow through the gut.
Prune juice or dried prunes is one of the more traditional remedies for constipation.
