Benefits of Paprika
'Paprika ' spice made from grinding the dried ground red peppers. It has immensely high nutrient diet factors, i.e. iron, vitamin B6, magnesium, calcium, potassium, dietary fiber. Paprika is a spice that usually comes in a sweet and hot variety, and it also varies in colors, e.g., red, yellow, orange, white, and green. Due to its taste and flavor, it is the king of every kitchen and is used in a variety of dishes.
Difference : Paprika and Chilly
Paprika and chilly powder are nearly identical; both have a bright red color, but...Paprika is made of chilies or mixed chillies and has a kind of sweet taste. On the other hand, the chilli has a very hot, spicy pungent taste. It is usually very hot when compared to paprika. Paprika is a dried, ground spice from the plant Capsicum annuum. The paprika is mild and has thinner flesh.
Many people use paprika in a very different form, unaware of the beneficial compounds and micronutrients this spice has in itself.
This spice has a variety of antioxidants, which stops the damage to the cell caused by reactive molecules, known as "free radicals." Free radical damage is closely linked to chronic diseases example- heart disease, cancer, diabetes, etc., but of course, intake of antioxidant-rich dietary foods helps in taking preventive measures for these types of chronic illnesses.
Paprika is not only rich in antioxidants but also in vitamins and minerals. It is rich in iron and vitamin B6. Iron plays an important part in carrying the oxygen in the blood of a human body.
Eye Health
The nutrients in paprika boost your eye health. Studies show the high dietary intake of nutrients (Beta carotene, lutein, zeaxanthin, capsanthin) found in paprika lessens the risk of cataracts and age-related macular degeneration.
Heart Disease
Carotenoids in paprika are helpful in decreasing LDL-bad cholesterol in the human body, which is the cause of heart disease.
Capsaicin present in paprika binds the nerve cells to reduce inflammation. Potassium present in paprika is a natural antidote to sodium’s harmful effects on your blood pressure. Therefore, it is advisable for patients to consume more fresh fruits and vegetables, such as bananas and avocados.
The presence of cayenne opens up blood vessels and helps increase blood flow. This may decrease blood pressure naturally by increasing the rate at which blood flows through your body.
Pinain, present in paprika, thereby acts as a protective shield against inflammatory and autoimmune conditions such as arthritis, digestive issues, and nerve damage.
Sleep cycle that is healthy
Paprika helps produce serotonin and norepinephrine, which helps lower the stress level. The chemical present in paprika also promotes a healthy sleep cycle.
Healthy Digestion
Paprika promotes healthy digestion by increasing saliva and stomach acids. This in turn breaks down food, making nutrients available for energy. Capsaicin in paprika in the digestive tract attaches to the receptor and creates a chemical "anandamide". This reaction internally calms your gastrointestinal tract and keeps it tumor-free.
Improve insulin requirement.
Capsaicin present in paprika influences the genes that help in blood sugar control, constraining the enzymes that break down sugar in the body.
Uses of Paprika
Paprika can be infused in oil and used for both diet and hair growth.Paprika-infused oil stimulates hair growth in the scalp.
The infused oil can also be used in the painful area of your knee. It can be used as a face mask to tighten the skin and enhance the blood circulation in the face.
Infused Oil
6 teaspoon paprika and 200 mL oil
Mix the two and place them in a dark place in a bottle.
After 2 weeks, strain the oil and use it accordingly.
Face mask
Increasing the blood circulation on the face stimulates the cells and enhances the radiance on the face.
The benefits are numerous: getting rid of age spots, dullness, blackheads, blemishes, and fine lines and wrinkles.
Mix two pinch of paprika and two teapoons of honey. (Be careful not to inflame your face by using too much)
Then, apply it to the face and allow it to sit for 20 minutes.
Side effects
Too much consumption Paprika could cause stomach irritation, sweating, and a running nose. It may cause diarrhoea. Intake of paprika in the morning on an empty stomach increases the risk of abdominal irritation and a burning sensation in the gut.
