Shortfall of this mineral leads to Heart to Sleep disruption
Magnesium is an essential mineral that plays a critical role in numerous bodily functions. Our Sleep also get disrupted by its insufficiency ,so as our Heart Pupitation and Bowl movement is also hinderd. One of the key roles of magnesium is its involvement in energy production. Magnesium is also important for maintaining healthy bone density. This mineral helps to regulate calcium levels in the body, which is essential for bone health and strength. This mineral is so much essential to our body even a small shortfall can upset the imbalance of our bodily functions. In other words this is a key player in our body. Deficiency has been linked to an increased risk of Health : - Osteoporosis Magnesium deficiency also affect other bone-related conditions and its presence preserve bone and tooth strength. - Muscle function and nerve transmission This mineral is required for proper muscle contraction and relaxation, as well as for the transmission of signals between ner...